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09/09/2013 - Features

A balanced lunch box for a healthy skin!

For healthy skin, eat a natural diet rich in vitamins, minerals, and antioxidants.

For healthy skin, eat a natural diet rich in vitamins, minerals, and antioxidants.

We have selected a few beneficial foods to include in your meals that promote healthy skin and a balanced lunch box!

  • Carrots are full of vitamin A, which is the main source of energy for skin cells.
  • Spinach is an important source of iron, and contains many vitamins and minerals that are incredibly good not only for your health but also for your skin.
  • Citrus fruits (oranges, lemons, grapefruit) are known to be an important source of vitamin C, however, it is the kiwi that is more effective! Indeed, kiwis contain twice the vitamin C of oranges.  They are important allies in protecting your skin against aging. 
  • Salmon is a wonderful source of omega-3s, the essential fatty acids that protect your skin against free radicals and drying. 
  • Grapes, especially their skin and seeds, contain polyphenols that help fight against the formation of free radicals and skin aging.
  • Nuts and seeds are rich in essential fatty acids that nourish the skin from the inside and prevent dryness. 
  • The avocado, like nuts and salmon is rich in essential fatty acids. It contains a high dose of vitamin E, which restores radiance to the complexion and vitamin C, a powerful antioxidant that fights against free radicals and prevents skin aging.
  • Edible mushrooms are a source of zinc and selenium, which foster healing.
  • Tomatoes are incredible antioxidants and are an excellent source of vitamin C. They help to make your skin radiant and refreshed.
  • Berries such as cherries and blueberries are rich in antioxidants and help reduce skin blemishes.
Bon appétit!

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