Our tips for your skin
The confidence of healthy skin
Investing in skin care products that are adapted to your skin is a good thing. Combining them with good habits is even better! Sun, exercise, sleep, diet, massages... Here are some tips for adopting an anti-aging lifestyle!
Limit oxidative stress: protect yourself from the sun... and walk!
Skin aging is partly genetically programmed. But it is also the consequence of oxidative stress caused by our lifestyle and against which it is possible to act.
Protecting your skin from the sun all year round is therefore the first good habit to adopt, as it’s the main accelerator of skin aging, closely followed by pollution.
Oxidative stress also results from lack of sleep, psychological stress, lack of physical activity... Walking for just 30 minutes a day in the fresh air can be enough to reduce these effects: you will stimulate your blood circulation, purify your body, eliminate toxins, reduce stress and sleep better. Your skin will be left radiant and healthy. You can thank us in advance!
Good habits also involve hydration... and your diet!
Every day, you hydrate your skin with a suitable skin care product. So why not hydrate it from the inside? Two litres of water a day (about eight glasses of water) will give you plumper skin, a less dull complexion and less puffiness or dark circles.
To help it better resist oxidative stress, always rely on... Antioxidant-rich foods. Simply put: eating fruit and vegetables is a good habit not to be neglected, and you have a wide choice: citrus fruits, kiwis, cabbage or parsley for vitamin C, olive or walnut oil for vitamin E, red fruits for polyphenols...
It’s also possible to add food supplements to improve the appearance of the skin. But first ask your doctor for advice.
FRIENDLY (AND EXPERT) ADVICE
GOOD HABITS FOR APPLYING SKIN CARE PRODUCTS
The “cupping therapy” technique
Start by applying your day or night cream, then place the palms of your hands on your skin and quickly peel them off. This is the cupping technique that activates the skin's microcirculation and gives your skin a fresh look; it can be used face as well as on the neck and décolletage.