- Your skin
The confidence of healthy skin
Among the many side effects of cancer treatments, skin dryness is one of the most common. This is especially the case with chemotherapy, which not only targets cancer cells, but sometimes the skin as well. You can take action to alleviate these feelings of tightness. On a daily basis, your main priority is to moisturize.
Did you know that some of our daily behaviors contribute to dry skin? For example, certain classic hygiene products (solid or liquid soaps) are often aggressive. Prefer washing oils, gels or dermatological breads that respect the hydrolipidic film and gently clean the skin. The water you use to wash yourself is also important. Too hot (above 32 to 34°C) will make your skin even drier and reactivate inflammation. Do not stay too long in your bath or shower to avoid prolonged contact with limescale and chlorine. And when drying, to limit irritation, dab with a towel and avoid rubbing.
Are you familiar with "xerosis"? This is the scientific name for dry skin. It is not uncommon in the treatment of cancer. It is often a simple dryness, with small scales that flake off like dandruff. It may be accompanied by itching or tightness. But it can also be more accentuated, with a cracked appearance on the legs or with cracks on the hands or feet. Even though some parts of the body are less noticeable, you need to take care of them.
One of the most important consequences of the treatments on my skin was extreme dryness. I had to moisturize my skin 4 to 5 times a day!
Privilégiez des crèmes hydratantes de textures riches. Appliquez votre soin du bout des doigts sur le front, les joues et le cou. Puis lissez du centre vers les contours du visage. Et en cas de rougeurs, préférez des crèmes apaisantes pour peaux hypersensibles. Vous pouvez aussi utiliser un masque hydratant 1 à 3 fois par semaine en couche épaisse, en laissant poser 5 à 10 minutes. Et pourquoi pas des compresses d'eau thermale, aux vertus apaisantes, sur le visage et cou.
Le contour des yeux et les lèvres ont aussi besoin d’hydratation. Pour les premiers, déposez chaque jour, du bout des doigts, un soin apaisant « contour des yeux ». Et pourquoi pas, lorsque vous posez votre masque visage, en profiter pour faire des compresses d’eau thermale sur les paupières ? Pour les lèvres, utilisez un baume stick au cold cream 2 à 3 fois par jour. Point positif : vous pouvez appliquer votre rouge à lèvres par-dessus. Dernier point, si vos lèvres sont gercées, utilisez un baume réparateur.
After hair loss, the scalp is extremely sensitive. The skin can become irritated, dry and flaky. Gently wash your head with warm water and massage gently. You can use a gel, a washing oil, a dermatological bar (without soap). After drying gently, apply a moisturizing or anti-itching cream.
Taking care of your scalp during and after chemotherapy
Start by spreading your emollient between your hands. Then, spread it out in dabs. Finally, massage it into the skin with large, circular movements, gently, without pressing. No need to rub, you could irritate your skin. A council: on a slightly wet skin, the application of the emollient will be even easier.
Treatments can also dry out the skin on your hands and feet. Hand-foot syndrome (redness or severe dryness on the palms and soles of the feet) is a side effect of some chemotherapy or targeted treatments. This makes you more susceptible to cracking and bleeding. Like the rest of your body, think hydration. Even before you see the first signs of irritation, generously coat your hands or feet with an emollient. Tip: for maximum hydration, at bedtime, or even during the day, after applying a thick layer of cream, cover them with gloves or loose cotton socks.
Take care of your hands and feet during cancer treatment.
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